When losing weight, the use of one type of product is often used. A diet on buckwheat porridge would be an excellent option, as it maintains a feeling of satiety for a long time. Porridge quickly provides an energy boost to the body, is useful for its vitamin composition, and is easy to prepare. You can follow a diet after consulting a doctor and getting used to the contraindications. It will be useful for many to know how to make buckwheat porridge properly.
Is it possible to lose weight on buckwheat
Excellent results are obtained by losing weight on buckwheat, which lasts from three days to two weeks. Due to the high nutritional value of buckwheat porridge, the diet is easily accepted. The total calorie content per day is about 970 calories, but the feeling of hunger is not felt. Consumption of grains with initially large excess weight sometimes leads to a loss of up to 15 kg in 14 days, excess fat is burned and cellulite is eliminated.
If you follow a diet, you can eat only buckwheat porridge, steamed in a special way. An important rule for taking buckwheat porridge is the rejection of spices and salt, the prohibition of eating after six in the afternoon. In addition to losing weight, diet helps cleanse the body, reorganize the liver and kidneys, improve well -being, skin condition.
How to lose weight on buckwheat
During the diet, only buckwheat for weight loss and some products from a small variety are taken. The main companion of porridge is one percent kefir. It is permissible to drink it together with the intake of cereals or separately (before bedtime), it helps not to "break", gives a feeling of satiety. The Buckwheat diet involves the consumption of pure water by girls and women up to 2 liters a day, as well as taking a multivitamin.
Once every 2-3 hours, you should eat steamed buckwheat in small portions, drinking water between meals. If you feel very hungry, it is permissible to introduce some fresh vegetables and extra portions of dishes into the diet, if it is really unbearable. Nutritionists advise before losing weight on buckwheat porridge, spend the day fasting on it. If the sensation is pleasant, weight is lost, then you can follow the diet further.
Useful rules for nutrition after a diet and get out of it smoothly will be useful to everyone who loses weight:
- gradually out of the process: eat eggs and bread for breakfast, soup or meat salad for lunch, cereals for dinner;
- include in the diet of salads vegetables, fish, lean chicken, unsweetened fruits;
- only once a week allow yourself one of the forbidden foods).
The following factors are contraindicated for a diet on buckwheat, where it is only dangerous to follow a diet:
- weakened immunity;
- low hemoglobin, low blood pressure;
- diabetes mellitus, pregnancy, lactation;
- chronic disease;
- overweight less than 5 kg.
Side effects from following a buckwheat diet can be the following manifestations:
- fatigue, apathy, drowsiness;
How to steam buckwheat overnight
The most effective and popular diet is steamed buckwheat, which must be prepared in a special way. Half a kilo of cereal pour one and a half liters of boiling water, wrap the pan with a blanket for the night. The thermos will also maintain the temperature of the dish, which allows you to eat the porridge for a long time. The amount of buckwheat porridge is calculated daily.
How to cook buckwheat for weight loss
To make the buckwheat diet more varied, porridge can be boiled and not evaporated, but this is done in the same way. Pour the cereal with cold water in the evening in a ratio of 1: 2, bring to a boil and simmer with the lid open over high heat until the moisture evaporates. Cover the pot, wait another six minutes, wrap a blanket over the pot overnight. In the morning, divide the porridge into portions. If there is kefir in the diet, fill it with cereals or drink it half an hour after a meal.
Buckwheat diet for weight loss
The buckwheat diet, which is common among women, has many positive properties: it improves the condition of the body, eliminates fat and cellulite. The first five kilograms of excess weight is lost in a week, and if you follow the diet for half a month, you can lose 15-20 kg. To maintain a normal weight, repeat the process twice a year. In addition to the rigid mono-diet, there are lighter options-it is permissible to add hard cheese, green vegetables, fruits, boiled lean meats to buckwheat.
A diet with buckwheat for weight loss for a week loses a few kilograms when only porridge, kefir and sometimes apples are included in the diet. Avoid sauces, spices, tomato sauce, mayonnaise, milk. To enhance the taste, it is allowed to add some dried fruit (5-6 dried apricots or prunes), a teaspoon of honey, fresh onions or green onions, vegetable oil and natural yogurt into the porridge.
Prohibition of eating during the diet applies to bananas, grapes, persimmons, fatty meats. It is undesirable to drink natural juices that increase appetite, consume chocolate and carbonated beverages. Make your way out smoothly - don’t abuse forbidden foods, otherwise the fat will return in increased amounts. To maintain its effect, slowly incorporate protein, meat, fish, vegetables into the diet.
The easiest option available is considered to be a mono-diet on buckwheat, where only steamed porridge is eaten for three days. This type of weight loss is also allowed to be used on fasting days. Divide one pound of porridge into equal servings, eat every 2. 5 hours, drinking water in between. It is permissible to include in the diet of a liter of low -fat kefir, some sour apples, oranges. To make it easier to avoid sweets, add some dried fruit to the porridge. In addition to water, you can drink a cup of coffee or green tea in the morning.
For 3 days
If the goal of losing weight is to lose 2-3 kg, a 3-day buckwheat diet with a varied diet will help. Meanwhile, during breakfast, eat unsalted steamed porridge without oil with a tablespoon of honey and some dried fruits. In the lunch menu, allowed to take roasted non-starchy vegetables, lean meats, steamed fish. In the evening, eat buckwheat porridge and drink a glass of kefir. From cereals you can cook a delicious casserole.
Diet for weight loss for 7 days
If you follow the process properly, a 7 -day buckwheat diet helps reduce one kilogram a day. at this time, you can eat steamed unleavened porridge without seasoning. In the morning is allowed to eat one tablespoon of honey diluted with water, in the afternoon drink kefir before meals for half an hour or afterwards after the same period of time. There are no restrictions on the intake of non -carbonated water, but you cannot consume mineral water. If the buckwheat diet menu for a week is too difficult, add choleslaw, fresh herbs, and fruits to it. By the end of the feeding period, you can add lemon juice and herbs into the porridge.
Diet for 14 days
The buckwheat diet for weight loss for 14 days is considered strict, where only grains without meat, milk, poultry and fish are allowed. The last dish is made four hours before bedtime, salt, spices, sugar, seasonings should be left. Eat half a kilo of steamed porridge per day, drink two liters of water and, if desired, one liter of kefir. You can drink green tea, add apple slices, prunes, unsweetened raisins, dried apricots and honey to buckwheat for a change.
Buckwheat diet with kefir
To facilitate nutrition and reduce severe restrictions, a buckwheat diet with kefir is recommended for a week. For seven days, buckwheat porridge without salt, steamed with boiling water without spices, one liter of kefir is allowed in the diet. Divide half a kilo of cereal into equal doses, eating in equal portions at intervals of 2. 5 hours. Take kefir half an hour before a meal, 30 minutes afterwards, or fill it with buckwheat instead of water. It is permissible to add cinnamon, dried fruits to fermented milk kefir drinks. In addition, according to the instructions, you need to drink plenty of mineral water.
The table shows three options for following different diets in the menu composition for breakfast, lunch and dinner:
|one||100 g of porridge, half a glass of kefir||200 g of porridge, a glass of calm water, vegetable salad with vegetable oil||100 g of porridge, half a glass of kefir, bread|
|2||100 g of porridge, half a glass of kefir, an apple||200 g of porridge, a glass of calm water, vegetable salad with vegetable oil||100 g of porridge filled with kefir, cucumber|
|3||100 g of porridge, half a glass of kefir, cottage cheese||200 g of porridge, a glass of water, boiled beef or pieces of fish, chicken breast according to dietary recipes||100 g of porridge, half a glass of kefir|
Buckwheat diet: reviews and results of those who have lost weight
- First comment, woman, 31 years: "The buckwheat porridge diet is my favorite, because it helps maintain weight regularly. I follow it every six months - I eat steamed buckwheat and kefir for a week. I managed to lose up to three kilograms, which is shown inmy photo - I became significantly slimmer. I didn't feel hungry, I endured the weight loss process easily. "
- The second comment, a girl, 26: "I like the steamed buckwheat porridge diet because of its simplicity and effectiveness. I started following it a year ago, when I could not lose weight after pregnancy. In half a month I lost 15 kg, of which seven came back. I plan to repeat the diet six months later to consolidate the results and go back to the size of the clothes that were before the child was born.
- The third comment, a woman, 29 years: "During the winter, I added 10 kg, which prevented me from walking and working normally. I decided to try a diet on buckwheat. It is difficult to eat bland porridge for three days, but at the end of the periodI was pulled, I felt light. The result was a loss of eight kilos - I really like the effect, I plan to fix it in six months. "
- The fourth survey, a woman, 33 years: "After reading about the buckwheat diet, I took the opportunity to try it. In theory it's easy, but practice does not reveal advantages, but only minuses. Buckwheat does not taste, dry, I do not eat enough, andafter three days I couldn't stand the monotony. The kilograms came back almost immediately, and I started looking for new ways to lose weight effectively. "